{"id":6739,"date":"2019-01-25T23:58:22","date_gmt":"2019-01-25T23:58:22","guid":{"rendered":"http:\/\/www.styledeals.co.uk\/blog\/is-the-secret-to-happiness-at-the-top-of-this-mountain\/"},"modified":"2019-01-25T23:58:22","modified_gmt":"2019-01-25T23:58:22","slug":"is-the-secret-to-happiness-at-the-top-of-this-mountain","status":"publish","type":"post","link":"https:\/\/www.styledeals.co.uk\/blog\/is-the-secret-to-happiness-at-the-top-of-this-mountain\/","title":{"rendered":"Is the secret to happiness at the top of this mountain?"},"content":{"rendered":"\n
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\"Katie<\/span>

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\n Katie Hope made the long journey to the Rinerhorn Base Camp to “discover happiness”
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“Everyone assumes that everyone else feels really awesome, but it’s generally not true,” says Laurie Santos, a psychology professor at Yale University. <\/p>\n

Prof Santos has more insight than most into how happy people are. <\/p>\n

At the beginning of last year, she designed a new course called Psychology and the Good Life. It was aimed at teaching students how to lead a happier, more satisfying life in twice-weekly lectures.<\/p>\n

She expected about 40 students to sign up. In fact, a quarter of Yale’s undergraduates enrolled, making it the most popular course ever in Yale’s 300-year history. <\/p>\n

“It went viral,” laughs Prof Santos, who has now made the course available online for free<\/a>. <\/p>\n

She says the fact that even students at one of the top universities in the world weren’t happy shocked everyone. <\/p>\n

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\n Yale University<\/span><\/p>\n

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\n Prof Laurie Santos (far right) led a panel on happiness at the World Economic Forum
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But it’s not just students that aren’t happy. <\/p>\n

At the World Economic Forum in Davos, amid all the high-powered meetings, networking and speeches, there’s barely enough time for lunch.<\/p>\n

Yet when I make the long journey via coach and ski lift to the very top of the mountain, which is known as the Rinerhorn Base Camp, for a three-hour workshop on “discovering happiness”, I’m accompanied by a European royal family member and several chief executives from large multinational companies. <\/p>\n

Some of the people in the room earn hundreds of thousands of pounds each year, but still want to feel happier.<\/p>\n

Three steps to happiness<\/h2>\n

The session starts on the journey when we are told to sit next to someone we don’t know and tell them what is going well in our life, and what we thought about when we first woke up. <\/p>\n

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\n An uncomfortable beginning…
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It’s an uncomfortable exercise. <\/p>\n

Yet it provides three things that are meant to improve happiness:<\/p>\n