{"id":3070,"date":"2018-10-09T23:19:21","date_gmt":"2018-10-09T23:19:21","guid":{"rendered":"http:\/\/www.styledeals.co.uk\/blog\/how-taking-up-yoga-saved-one-city-worker\/"},"modified":"2018-10-09T23:19:21","modified_gmt":"2018-10-09T23:19:21","slug":"how-taking-up-yoga-saved-one-city-worker","status":"publish","type":"post","link":"https:\/\/www.styledeals.co.uk\/blog\/how-taking-up-yoga-saved-one-city-worker\/","title":{"rendered":"How taking up yoga saved one City worker"},"content":{"rendered":"\n<div>\n<p>Mariya Gancheva is a successful investment banker working in the heart of London\u2019s financial district.<\/p>\n<p>But several years ago the huge stresses and pressures of her job saw her health &#8211; both physical and mental &#8211; suffer.<\/p>\n<p>Mariya\u2019s solution was to take up yoga. She says it allowed her to find balance in her life, and she now teaches relaxation and mindfulness to city colleagues.<\/p>\n<p>Video shot by Hannah Gelbart, edited by Tracey Langford, and produced by Johny Cassidy.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bbc.co.uk\/news\/business-45800088\">Source<\/a> by <a href=\"\">[author_name]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariya Gancheva is a successful investment banker working in the heart of London\u2019s financial district. But several years ago the huge stresses and pressures of her job saw her health &#8211; both physical and mental &#8211; suffer. Mariya\u2019s solution was to take up yoga. She says it allowed her to find balance in her life, &hellip; <\/p>\n","protected":false},"author":0,"featured_media":3071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3070"}],"version-history":[{"count":0,"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/media\/3071"}],"wp:attachment":[{"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.styledeals.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}